When people first begin to body build, or even attempt to get into shape, they might think, how do i do this? or will this help?
well, i'd say that the best website to get all of your body building needs, and even dieting, or anything related to your body's health, is http://www.muscleandstrength.com
Now, at first you might think, "wow, this looks like shit," but if you look deeper into it, you'll find out about a moderate sized database with everything that you will ever need. On top of that, if you cant seem to find what your looking for, you could always check out the forums. Surprisingly the community is great! rather than being stereotypically aggressive, because of the extra aggressive hormones, and/or vanity.